This calorie chart is the largest list of all Subway meals and calories they contain. Subway Nutrition Facts. Serving Size (g) Calories Total Fat (g) Sat. Join Our Team. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information (mg) Sodium (mg) Carb. Share = Voted a healthy and tasty option. 6-inch Limited Time Offer/Regional Subs* Join now. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Salads Values do not include salad dressing or croutons. This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! As six-inch subs, … You can also use our calorie filter to find the Subway menu item that best fits your diet. Subway calories. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Fat (g) Trans Fat (g)* Chol. Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, … Choose the perfect design and give a gift they’ll truly enjoy. subway calorie calculator Saturday, 19 November 2011 Normal Water Technique – Obtain The Only Variety That Continues You Resistant To Many Of The Toxins Subway® Nutrition Facts-CANADA Revised January 2005 Salad Dressing Deli Style Sandwiches Values based on standard formula and includes selected vegetables and cheese. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Nutrition facts for the full Subway Canada menu. (g) Dietary Fiber (g) Sugars (g) Protein(g) Calcium % DV Iron % DV 6-inch Sandwiches (Less than 340 calories and low in saturated fat) Black Forest Ham 220 260 4 1 0 20 750 43 4 6 15 2 15 Oven Roasted Chicken 226 280 5 1 0 40 600 42 4 7 21 2 10 It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Own a Franchise The Card That Satisfies. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Share your love of Subway® by giving your friends and family a Subway® Card! Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g To customize this percentage to your own specific diet, please adjust the calorie number in this box.